Search This Blog

Showing posts with label raw vegan veggie meal. Show all posts
Showing posts with label raw vegan veggie meal. Show all posts

Thursday, June 30, 2022

My Tom Avery inspired veggie bowl

Italian Style Veggie Bowl

I did a post before this one of Tom Avery what a 71 year old raw vegan fruitarian eats in a day. 
I was inspired to made a veggie/non sweet fruit meal kinda like he does in the video. 
I have been struggling a bit and haven't been doing to well with my veggie and non sweet fruit meals. But his video gave me some new inspiration as well as motivation. Naturally I wanted to share that here. Today I just used what I had already at home. 

In my blender I used...

I used zucchini noodles or Zoodles with one zucchini. 
I had a half of a Roma tomato left and I used about four sun dried Roma tomatoes as well. 

I also used half of a red bell pepper and one stalk celery. 
I didn't have avocados so I used one tablespoon hemp seeds. 
Of course juice of half a lemon.
I also added about 1/2 to 1 cup of water. 
And for the herbs I used one clove garlic 
about six basil leaves and oregano. 
For some sweetness I used six pitted dates. 
And after I spiralized my zucchini 
I had two ends left as shown in next photo
so I threw those in too. 

When you add your water don't use too much. 
Use less and add as you want to come to the desired consistency. 
You don't want this watery. It's marinara. 
Sorry the picture quality isn't too good :)


I blended it well and tasted it to make sure I liked it. Use the flavors that you like and go for it. I decided to do this one an Italian style with the basil and oregano like Tom Avery did in his video. 
For the bowl I used my spiralized zucchini, one shredded carrot and some kale that I had on hand. 


Once I got my veggies and no sweet fruits together I poured my sauce over the top. I like to give it a good toss to coat everything well. This sauce or Raw Vegan Marinara was pretty good. I think the sun dried tomatoes give it a really good flavor for marinara sauce. I have made raw vegan zoodles with marinara before and love it every time. I think for this one I will do without the kale next time. Since I only had one zucchini I just used what ever greens that I had. I added the carrots for more nutrients as well as flavor. 

In case you missed it. 


Thank you for taking the time to read this. 

Tell me what you think in the comments below. 

Today is the first day of the rest of your life.


If you are new to this blog see the quick links and welcome page for more.

Subscribe to my YouTube Channel for videos.

And join me on Osdysee for content freedom!

 Want easy raw vegan recipes?


This is a great book for anyone looking to eat more clean healthy raw foods. In this book you will get the best of the best simple, hygienic, low fat 80/10/10 style Raw Recipes, without the Salt, Oil, & Raw Junk Food ingredients common in many Raw Recipes!


Health is Basic folks!

Health is Basic folks!
Dr. Morse