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Showing posts with label Raw Vegan Bread. Show all posts
Showing posts with label Raw Vegan Bread. Show all posts

Thursday, April 28, 2022

Yummy Raw Vegan Bread Recipe

Raw Vegan Bread and it is Yummy! 

If you didn't see my post about the raw vegan bread that I made the first time, that's ok. I have made this "bread" a several times now and I came up with a variation that I love. If you wan to get the original recipe and post go to the link below. 

Raw Vegan Bread

Like I said I made a variation of this that I love! 

I already left out a couple ingredients from the original recipe the first time I made this.

But this last time I change it a bit more to my liking. 

I love this way best myself so I wanted to share it here for you.

Maybe you will like it best this way too. 

It looks the same but I think improved on the taste. 

The first time I made this I liked it pretty well and ate it! 

But I wanted to make it a bit sweeter and make it cleaner more hygienic. 

I left out the oil all together, as well as the onion this time. 

I also left out the tamari sauce because I don't like to use soy products. 

It is also less sodium and that is good for me too. 

So for this recipe it is basically the same as the original recipe but I added dates for sweetness. 

And left out all that other stuff. 

For a much cleaner product. 

I loved it this way! 

For this Raw Vegan Bread Recipe 

1 cup raw sunflower seeds soaked and drained.
2 medium carrots 
2 medium zucchini
1 cup yellow flax meal 
5 pitted dates
1/2 cup water

I used the brown flax meal because that is what I always have on hand. 
And it worked fine and tasted good too. 

For the dates I soaked them a little bit in the 1/2 cup of water before putting it all in the food processor. 
Place everything in the processor and blend to the consistency that you desire. Spread out in the thickness that you like on your dehydrator trays. I like this bread a little thick about a little less than half and inch. For detailed directions on making this in your dehydrator see original post. 

I am glad that I found this recipe and was able to modify it so that I love to eat it! 

Makes a great veggie meal in the form of a raw vegan veggie sandwich.

Thank you for taking the time to check out my recipe! 

Try it and tell me what you think? 

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Tuesday, April 5, 2022

Raw Vegan Bread and Veggie Sandwiches

Veggie Sandwiches with Easy Raw Vegan Bread Recipe 

And No Honey Mustard Drizzle

  I been looking for a good Raw Vegan bread recipe. I love to eat veggie sandwiches without being tempted to use Dave's Bread lol! The bread is the worst part for me. So I decided to try another raw vegan recipe. 

  I have come to see bread as one of the most addicting and worst foods out there. Certainly the better the quality the healthier it could be. I have always favored the 100% whole grain, seedy stuff myself. 

  But even that can be problematic for health, especially if you have sensitivity to gluten and grain. As far as where grain fits into my diet, I prefer whole oats or quinoa if I'm going to have it. Not a fan of the others which can be highly inflammatory and mucus forming. 

  This is the second time trying a raw vegan vegetable based bread. The first one was pretty good but it had parsnip and a different flavor than I'm used to. This one didn't have the parsnip so I wanted to try it. I got this recipe from Heather Page's YouTube Channel. I will include the video below so you can try this recipe out too. 

Easy Raw Vegan Bread
This bread had good taste in my opinion, It was soft and easy to eat. I think I made it a little thicker than Heathers but I didn't want to spread it too thin. I think next time however I will make it thicker and dehydrate longer. I don't have a dehydrator per say but I do have the Emeril Air Fryer that my dad bought. It has a dehydrator setting and works pretty good. One day I will get a good one but this is what I have for now! 


This recipe made twelve equal size pieces for me. The Emeril has three baskets and I had to use parchment paper at first until the bread set up after the first step before you flip it over. Then I flipped them over, turned temperature to 120*, and scored them to make four pieces each tray. and went to bed lol! In the morning I put in containers for the fridge, like you see in the picture.

 Watch video for recipe.
The BEST Veggie Bread (Vegan, Raw, Gluten Free, Paleo)


  I pretty much did this same recipe. The only thing I changed was the amount of oil and the flax meal. I don't like to eat oil so instead of the 1/4 cup of olive oil I used just a small drizzle of olive oil. Also I think avocado oil would be better and can be used too. I also used the regular darker flax meal, instead of the gold since that is what I had on hand. Other than that everything else was the same. Watch the video for full recipe and instructions. 

Easy Raw Veggie Sandwiches Recipe
  I layered avocado, tomato, mushroom, and lettuce for my sandwiches. I also drizzled them with No Honey Mustard which was excellent! I folded to make two sandwiches and ate it carefully because it was a little messy :) I should have stuffed them with more greens but I didn't know how it was going to hold together. 

  To make No Honey Mustard sauce just mix mustard with a sweetener like maple syrup, agave or date syrup. For an exact recipe for this sauce see My Veggie Wrap post. 

  These sandwiches were soft and I ate the whole thing which means I like it. When it comes to me it has to taste good or I just won't eat it. I am definitely making this Raw Vegan Flat bread again, and again! 

  Tomorrow I'm going to make My Raw Vegan Cole Slaw again. And then Cole Slaw Veggie Sandwiches! 

For more Easy Raw Vegan Recipes go to the tab at the top of this blog. 

 Thank you for taking the time to read this. I hope this helps you in some way! 

Please leave a comment and share! 
Tell me what you think :) 

Today is the first day of the rest of your life! 

What are you going to do with it?

If you are new to this blog see the quick links and welcome page for more.

Subscribe to my YouTube Channel for videos.

And join me on Osdysee for content freedom!

Want more easy raw vegan recipes? 

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After 5+ years of research and recipe development I feel so blessed to bring you the best of the best Low Fat Raw Vegan Pizza recipes possible! When you use my link to buy I do get a small commission for telling you about it. 

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Health is Basic folks!

Health is Basic folks!
Dr. Morse