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Showing posts with label My Videos. Show all posts
Showing posts with label My Videos. Show all posts

Wednesday, January 13, 2021

Better than YouTube | Decentralized, free market content sharing

My Fruit Thing Natural Health is on LBRY, a decentralized, free market, content sharing site? I've got all my natural health videos on there and then some. A great YT alternative without censorship and user controlled! Don't you think now is the time to get on board something like this? 

JOIN ME THERE ✌🙏❤

You are invited to My Fruit Thing Natural Health on LBRY!


Jeremy Kauffman owner and founder of LBRY. This is a talk that he gave at a block chain conference. A must watch video if you are interested in this platform. 

Monday, April 29, 2019

My Families Fruit Trees 2

   I made this video last season to show you what is possible and even with a small property. My dad planted all of these through out the course of my life and I love them. I would like to encourage you to plant fruit trees. Fruit trees are the most sustainable, economically friendly food source that will feed you your whole life!THINK about it. One fully grown fruit tree can offer you literally hundreds of pounds of food each season. All you really have to do is water it, prune it and give it some fresh compost once in while. The love you give your fruit trees will feed you over and over again for a lifetime. Not only that fruit is high energy, electrical food that feeds every cell in your body! It is nutritious, juicy and the least damaging of all foods.  This is why I promote a fruit based diet and growing our own food by planting fruit trees. I hope you like this video. May it inspire you to start your fruit garden and a journey of best health. #myfruitthing

Wednesday, March 13, 2019

Trying That Funky Papaya Again | My Papaya Experience!



My name is Joanne and I have been in the process of healing my body with a raw vegan fruitarian diet since Oct 2017. I have also lost weight which is a huge plus. Although I didn't begin this journey for those reasons alone. Also as indicated, I'm in the process of eliminating my thyroid nodules, as well as heal my thyroid, and glandular systems in general. I look forward to what this life has to offer me in terms of success with raw vegan Fruitarianism, and healing. I want the same for you and I am here to help you do that!

I want to thank you for taking the time to watch this video. I hope you like this channel. I want to be a positive influence in your life and be a support to you on your health journey. Please subscribe for more videos.

Highly Recommended! Get The Detox Miracle Sourcebook by Robert Morse, N.D. 
http://amzn.to/2GhgU7v

COOL MERCH! Please check out my Etsy store for some awesome shirts that you will be proud to wear at...
https://www.etsy.com/shop/MyFruitThingDesigns

MY SOCIAL LINKS AND SITES SO WE CAN STAY IN TOUCH:

If you are interested in implementing a fruitarian diet or you just want to know more about what it's all about please check out this informative article. 
http://www.myfruitthing.com/search/la...

If you are on Instagram please follow #myfruitthing 
If you have decided to do the fruit thing and want to share your fruit and experiences make sure to use the hash tag so I can find you and show my support. 
https://www.instagram.com/myfruitthing/

Connect with me on Facebook and tumbler https://www.facebook.com/myfruitthing
https://www.tumblr.com/blog/myfruitthing

And a special thanks to Dr Morse for getting me going with common sense information that I can use.

FOR SUPPORT: Also check out a couple of groups in Facebook for support on your journey. They are; Dr Morse Detox Support: for women only and Fans of Dr. Robert Morse ND

Stay tuned for more and thanks for watching!
www.myfruitthing.com


DISCLAIMER:
The content published by My Fruit Thing, Joanne Utke, or www.myfruitthing.com is intended for informational purposes only and is not meant to be medical advice. I would never ask anyone to substitute my judgment for their own. I am not a doctor. Please consult your doctor or Naturopathic  practitioner before implementing a new diet.

Wednesday, September 19, 2018

Getting started on Dr. Morse's Stomach and Bowel plus GI Broom formulas and more...



   My name is Joanne Utke, and I have been healing my long suffering multiple digestive issues with a raw vegan fruitarian diet. I Have also lost over 40 lbs, which is a huge plus. Although I didn't begin this journey for those reasons alone. I am in the process of eliminating my thyroid nodules as well as heal my thyroid. I look forward to what this year has to offer me in terms of success with raw vegan Fruitarianism, and healing. I want the same for you, and I am here to help you do that!

 I want to thank you for taking the time to watch this video. I hope you like this channel. I want to be a positive influence in your life and be a support to you on your health journey. Please subscribe for more videos.

My Site and Social Media Links:

If you are interested in implementing a fruitarian diet or you just want to know more about what it's all about please check out this informative article. 

SEE WHAT I EAT ON A DAILY BASIS JOIN ME ON INSTAGRAM: If you are on Instagram please follow #myfruitthing 
If you have decided to do the fruit thing and want to share your fruit and experiences make sure to use the hash tag so I can find you and show my support. 

Connect with me on Facebook, and tumbler 

And a special thanks to Dr Morse for making his information and herbs available to the public.

Stay tuned for more!

DISCLAIMER: The content published by MyFruitThing, Joanne Utke, or www.myfruitthing.com is intended for informational purposes only and is not meant to be medical advice. I would never ask anyone to substitute my judgment for their own. I am not a doctor. FYI The statements made by Joanne Utke may not be the same as your doctor. Please consult your doctor, or certified Naturopathic  Practitioner before implementing a new diet. As always common sense it key and you are the only one who can make decisions regarding your health.

Friday, September 14, 2018

Our 38 year old fig tree video :)




    Click this link for a wide view picture of my tree https://www.instagram.com/p/Bl8Ytu2gOwv/?taken-by=myfruitthing

     My name is Joanne Utke, and I have been healing my long suffering multiple digestive issues with a raw vegan fruitarian diet. I Have also lost over 40 lbs, which is a huge plus. Although I didn't begin this journey for those reasons alone. I am in the process of eliminating my thyroid nodules as well as heal my thyroid. I look forward to what this year has to offer me in terms of success with raw vegan Fruitarianism, and healing. I want the same for you, and I am here to help you do that!

 I want to thank you for taking the time to watch this video. I hope you like this channel. I want to be a positive influence in your life and be a support to you on your health journey. Please subscribe for more videos.

My Site and Social Media Links:

If you are interested in implementing a fruitarian diet or you just want to know more about what it's all about please check out this informative article. 

SEE WHAT I EAT ON A DAILY BASIS JOIN ME ON INSTAGRAM: If you are on Instagram please follow #myfruitthing 
If you have decided to do the fruit thing and want to share your fruit and experiences make sure to use the hash tag so I can find you and show my support. 

Connect with me on Facebook, and tumbler 

And a special thanks to Dr Morse for making his information and herbs available to the public.

Stay tuned for more!

DISCLAIMER: The content published by MyFruitThing, Joanne Utke, or www.myfruitthing.com is intended for informational purposes only and is not meant to be medical advice. I would never ask anyone to substitute my judgment for their own. I am not a doctor. FYI The statements made by Joanne Utke may not be the same as your doctor. Please consult your doctor, or certified Naturopathic  Practitioner before implementing a new diet. As always common sense it key and you are the only one who can make decisions regarding your health.

Wednesday, August 8, 2018

Drying Oregano and How to Use it | Herbs

    I finally got another video done. I wanted to show everyone how I use our backyard oregano. I love this time of year when I go out back and can smell the oregano. In this article I wanted to go into a little more detail about the medicinal benefits of oregano, as well as some tips on when you can add it to your meal. 

Oregano is a wonderfully fragrant herb that is ready for use during the warm summer months. The technical term or Latin phrase for oregano is Origanum vulgare, or wild marjoram, mountain mint, and winter marjoram. It is a flowering perennial plant that grows wild in the Mediterranean region, in Asia, and is cultivated in the U.S. It is widely used in cooking all over the world, and especially in Mediterranean. The Oregano herb flowers from July through October.

Medicinal benefits of the Oregano herb is also widely known. Oregano contains many nutrients such as vitamins A, C, E, and K. Oregano is also a good source for  fiber, folate, iron, magnesium, vitamin B6, calcium, and potassium. Oregano also has anti-inflammatory, anti-microbial, anti-fungal effects, and may kill MRSA, listeria, and other nasty pathogens. The essential oil of the herb may be useful for respiratory ailments like colds and flu symptoms. And like most herbs, fruits and vegetables alike. Oregano also has anti-cancer properties. 

 Ueses

Oregano can be used medicinally in many forms. Obviously we can use it on our foods. Typically used in pasta sauces, and many Italian dishes. When eating raw, you can sprinkle on sliced tomatoes, cucumbers, zucchini, and any other non sweet fruits that you like. also great with greens and veggies. We can also use it medicinally, as an herbal tincture, oil, infusion, or tea.

Properties and uses:  Oregano can be used to relieve spasm of involuntary muscle (antispasmodic), can have a sedative effect (calmative), relieves gas (carminative), as well as promotes sweating (dia-phoretic), and the expectorant of mucus. Oregano also aid in digestion and promoting appetite (stomachic). Because of this Oregano makes a great go to tonic.

An infusion of the fresh herb has a beneficial effect on upset stomach, indigestion, headache, colic, nervous complaints, coughs, whooping cough, and many other respiratory ailments. It also helps to relieve abdominal cramps in women, and will regulate the menstrual cycle when taken three to four days before a regular time. Also us an infusion of the flowers for seasickness and to ease toothaches. The Oregano tea can also be used as an additive to your bath. You can even put the bruised leaves in your pillow for a all natural sleep aid.

To make an infusion simply steep 2-3 tsp of herb in 1 cup of boiled water for about ten minutes. Take 1-2 cups daily for desired benefits. Here is a video that shows you how to make an herbal infusion aka tea lol! It's pretty much the same thing. For information about how to prepare herbal tinctures/extracts see my Making Herbal Remedies post.

As you can see Oregano is one herb that has a wide range of remedy. I hope you like the video and addition information. I love learning about herbs and how they can aid us along our healing journey. Thank you and God bless! 




If you like this information please subscribe for updates on new post as well as additional Natural Health information.

Want to learn how to make your own herbal remedies?
Check out The Lost Book of Herbal Remedies a must have in your library :)

DISCLAIMER: The content published by MyFruitThing, Joanne Utke, or www.myfruitthing.com is intended for informational purposes only and is not meant to be medical advice. I would never ask anyone to substitute my judgment for their own. I am not a doctor. FYI The statements made by Joanne Utke may not be the same as your doctor. Please consult your doctor, or certified Naturopathic  Practitioner before implementing a new diet. As always common sense it key and you are the only one who can make decisions regarding your health.

Wednesday, March 28, 2018

Fasting to Heal Your Body video!


The Power of Fasting to Heal your body! My name is Joanne and I have been in the process of healing my body with a raw vegan fruitarian diet since Oct 2017. I am also loosing weight which is a huge plus. Although I didn't begin this journey for those reasons alone. Also as indicated, I'm in the process of eliminating my thyroid nodules, as well as heal my thyroid. I look forward to what this year has to offer me in terms of success with raw vegan Fruit based, plant based, and healing. I want the same for you and I am here to help you learn and offer up some ideas to help you do this as well. NOTE: This is NOT a fad diet, a gimmick, or about taking pills, etc.. This is a lifestyle change hat i believe we all can benefit from. All information on my channel and my website is geared towards Natural Hygiene, Mucus less diet healing system, as well as a bit of Dr Herbology for those interested in using herbs too along your journey. I want to thank you for taking the time to watch this video. I hope you like this channel. I want to be a positive influence in your life and be a support to you on your Natural health journey. Please subscribe and thank you for the support!

FYI; I have a few videos featuring Dr. Morse and I will probably include more in the future. But I am not affiliated with Morse nor do I have direct contact with him. This is why in the description of each of those videos I include his contact information for those who want to get help directly from Dr. Morse. If you are interested in the teachings and protocols of Dr. I highly recommend that you get his book Get The Detox Miracle Sourcebook by Robert Morse, N.D.

MY SOCIAL LINKS AND SITES PLEASE FOLLOW If you are interested in implementing a fruitarian diet or you just want to know more about what it's all about please check out this informative article. http://www.myfruitthing.com/search/la... If you are on Instagram please follow #myfruitthing If you have decided to do the fruit thing and want to share your fruit and experiences make sure to use the hash tag so I can find you and show my support. https://www.instagram.com/myfruitthing/ Connect with me on Facebook and tumbler https://www.facebook.com/joanneutke https://www.tumblr.com/blog/myfruitthing And a special thanks to Dr Morse for getting me going with common sense information that I can use. FOR SUPPORT: Also check out a couple of groups in Facebook for support on your journey.
They are; Dr Morse Detox Support: for women only and Fans of Dr. Robert Morse ND Stay tuned for more and thanks for watching! www.myfruitthing.com DISCLAIMER: The content published by MyFruitThing, Joanne Utke, or www.myfruitthing.com is intended for informational purposes only and is not meant to be medical advice. I would never ask anyone to substitute my judgment for their own. I am not a doctor. FYI The statements made by Joanne Utke may not be the same as your doctor. Please consult your doctor, or certified Naturopathic Practitioner before implementing a new diet. As always common sense it key and you are the only one who can make decisions regarding your health.

Saturday, March 10, 2018

My Weight Loss VLOG | How I lost over 30 lbs!



My name is Joanne and I have been in the process of healing my body with a raw vegan fruitarian diet since Oct 2017. I have also lost weight which is a huge plus. Although I didn't begin this journey for those reasons alone. Also as indicated, I'm in the process of eliminating my thyroid nodules, as well as heal my thyroid, and glandular systems in general. I look forward to what this life has to offer me in terms of success with raw vegan Fruit based, Genesis 1:29 liberation diet and healing. I want the same for you and I am here to help you do that! I believe just about anything can be truly healed through proper diet, rest, and fasting. But disease doesn't just develop in a few short months. It took me a long time to develop the issues that I have so I don't expect to eliminate them in a few short months. I have been learning from many great teachers such as Dr. Morse, Prof. Arnold Ehret, Herbert M. Shelton, Loren Lockman and many more. I am not a medical professional nor do I want to be. I do not give medical advice but my opinion based on my knowledge about natural health. I would never tell someone to do what I would not do or am not personally doing myself. I strongly encourage everyone to educate themselves and become their own practitioner. I want to thank you for taking the time to watch this video. I hope you like this channel. I want to be a positive influence in your life and be a support to you on your health journey. Please subscribe for more videos. Highly Recommended! Get The Detox Miracle Source book by Robert Morse, N.D. http://amzn.to/2GhgU7v FREE ARNOLD EHRET BOOKS! http://www.myfruitthing.com/2019/03/free-books-by-arnold-ehret.html MY SITES SO WE CAN STAY IN TOUCH: If you are interested in implementing a fruitarian diet or you just want to know more about what it's all about please check out this informative article. http://www.myfruitthing.com/2017/12/an-introduction-to-fruitarian-living.html JOIN ME ON ODYSEE For more Natural Health content :) https://odysee.com/$/invite/@myfruitthing:8 And a special thanks to Dr Morse for getting me going with common sense information that I can use. FOR SUPPORT: Also check out a couple of groups in Facebook for support on your journey. They are; Dr Morse Detox Support: for women only and Fans of Dr. Robert Morse ND Stay tuned for more and thanks for watching! www.myfruitthing.com DISCLAIMER: The content published by My Fruit Thing, Joanne Utke, or www.myfruitthing.com is intended for informational purposes only and is not meant to be medical advice. I would never ask anyone to substitute my judgment for their own. I am not a doctor. Please consult your doctor or Naturopathic practitioner before implementing a new diet.

Friday, February 23, 2018

Protein and A Vegan Diet | Can you get enough protein on a vegan diet?



My name is Joanne and I have been in the process of healing my body with a raw vegan Fruitarian diet since Oct 2017. I am also loosing weight which is a huge plus. Although I didn't begin this journey for those reasons alone. Also as indicated, I'm in the process of eliminating my thyroid nodules, as well as heal my thyroid. I look forward to what this year has to offer me in terms of success with raw vegan Fruitarianism, and healing. I want the same for you and I am here to help you do that! I want to thank you for taking the time to watch this video. I hope you like this channel. I want to be a positive influence in your life and be a support to you on your health journey. Please subscribe for more videos. Get The Detox Miracle Source Book by Robert Morse, N.D.
http://amzn.to/2GhgU7v
MY SOCIAL LINKS AND SITES SO WE CAN STAY IN TOUCH: If you are interested in implementing a fruitarian diet or you just want to know more about what it's all about please check out this informative article. http://www.myfruitthing.com/search/la... If you are on Instagram please follow #myfruitthing If you have decided to do the fruit thing and want to share your fruit and experiences make sure to use the hash tag so I can find you and show my support. https://www.instagram.com/myfruitthing/ Connect with me on facebook and tumbler https://www.facebook.com/joanneutke https://www.tumblr.com/blog/myfruitthing And a special thanks to Dr Morse for getting me going with common sense information that I can use. FOR SUPPORT: Also check out a couple of groups in facebook for support on your journey. They are; Dr Morse Detox Support: for women only and Fans of Dr. Robert Morse ND Stay tuned for more and thanks for watching! www.myfruitthing.com DISCLAIMER: The content published by MyFruitThing, Joanne Utke, or www.myfruitthing.com is intended for informational purposes only and is not meant to be medical advice. I would never ask anyone to substitute my judgment for their own. I am not a doctor. FYI The statements made by Joanne Utke may not be the same as your doctor. Please consult your doctor, or certified Naturopathic Practitioner before implementing a new diet. As always common sense it key and you are the only one who can make decisions regarding your health.

Tuesday, January 30, 2018

Dr Morse's Heal All Tea Benefits

Dr Morse's Heal All Tea

How I make it, and the awesome benefits! 


   Diet is a big part of detoxification and our overall healing journey, but another important part of that is our use of herbs. When I began to watch Dr. Morse and learn from him, It became apparent to me that herbs, in addition to a raw vegan fruitarian diet was a must to any good healing program. So after watching some videos and reading The Detox Miracle Source book by Dr. Morse I decided that his Heal All Tea was a great place for me to start with the herbs. I didn't want to start with stronger herbal formulas. I am taking it slow and don't want to buy a bunch of herbs that I don't know what to do with. I have always been a tea drinker, more specifically green tea. But, when I began this journey towards optimal health last October green tea with honey or agave sweeter was one of the foods that I gave up. So, my Heal All Tea has replaced my usual tea consumption.


Heal All Tea is a combination of eight different powerful herbs. It is called tea, but it does not contain tea leaves. Heal All Tea is actually an herbal tea, containing only herbs. It is called Heal All because of the beautiful combination of herbs specifically selected to target key areas that must be worked on in any type of natural healing journey.

I have to be honest! When I first made this tea I didn't like the taste. It is an interesting and strong taste. I was a little discouraged. I really wanted it to taste awesome, so that I could consume it daily and experience the benefits. I wondered how I was going to drink the recommended 4 cups daily, but I knew I could add additional herbs to dress it up a bit. So, I reached out for suggestions in the Dr Morse Detox Support: for women only group on Facebook. A couple ladies there suggested cinnamon stick, and licorice root.

I felt that this was great advice because cinnamon is also beneficial to our health, and licorice root is the first herb that I started with. In my video Why Raw Vegan Fruitarian? Thyroid Nodules, Low TSH, Hypothyroid I discuss why I am consuming licorice root and what benefits I am looking to obtain with that. I also decided to add lemon juice to my Heal All Tea because of the astringent qualities to aid my body in this cleansing journey. The lemon also adds a nice tangy and tarty goodness to my tea! Pay attention to my video below explaining how I make my Heal All Tea drink along with some other useful information.

So, what are the benefits of Heal All Tea?

I will be using The Detox Miracle Source Book as a reference to explain the benefits of this product. When I looked up these herbs I could see exactly why Dr. Morse chose these to be in the Heal All Tea. These herbs are known for their astringent/cleansing qualities, as well as detoxification, anti parasitic, system and cell strengtheners such as the lymphatic system, the healing of tissues (even tooth enamel), lymphatic movement of waste, and the promotion of kidney filtration which is a must.

There are of course many other benefits of Heal All Tea herbs, but I will list some of the main ones. If you want more information I suggest that you get The Detox Miracle Source Book by Robert Morse. You can find the information about these herbs and more in MODULE 8.2. The herbs we see being used in this proprietary blend is as follows, White Oak Bark. Plantain Leaf, Black Walnut Hull, Chaparral Herb, Burdock Root, Marshmallow Root, Comfrey Root, and Comfrey Leaf.

For ASTRINGENT/CLEANSER; 
Burdock Root
Comfrey
Plantain
Whit Oak Bark (powerful cleanser used mouth washes, poultices, douches, enemas and abscesses)

DETOXIFICATION; 
Black Walnut Hull (detoxifier used to balance sugar levels)
Burdock Root (burdock rids the body of mucus and toxins)
Comfrey

ANTI PARASITIC, ANTI BACTERIAL; 
Black Walnut Hull (one of nature's most powerful anti parasitics)
Chaparral Herb
Comfrey
White Oak Bark (expels worms from the body)

SYSTEM AND CELL STRENGTHENER; 
Black Walnut Hull (strengthens bones and high in calcium)
Chaparral Herb (used for cancer, HIV, and all types of stone formation)
Comfrey (rebuilding of the skeletal structure)
Marshmallow (helps regulate blood sugar and is excellent for diabetics)
White Oak Bark (great for the GI tract and the healing of varicose veins)

THE HEALING OF TISSUES/BODY; 
Black Walnut Hull (like helping to restore tooth enamel and healing all tissue)
Burdock Root (it is anti-inflammatory as well as used rheumatic and arthritic conditions)
Comfrey ( one of natures top healer herbs)
Marshmallow (great for vaginal issues, it's anti-inflammatory, so it's excellent for rheumatism, arthritis)
Plantain (useful for inflammation and for its healing abilitis)
White Oak Bark (use to heal skin conditions)

LYMPHATIC MOVEMENT OF WASTE; 
Black Walnut Hull
Chaparral Herb (also used to remove tumors, boils, and abscesses)

KIDNEY FILTRATION; 
Burdock Root (helps remove acid build up throughout the body)

Like I said there are so many more benefits not listed here but they are outlined in Dr. Morse's book. I also like to add the licorice root as well as cinnamon so I will list some of the benefits of doing that as well.

Licorice Root is a powerful herb for the Adrenal glands. Also licorice is a powerful endocrine glandular herb, in other words thyroid health.The benefits to the Adrenal glands as well as endocrine gland system is the main reason why I am taking it daily. Licorice is also anti-inflammatory as well as anti-fungal and antibacterial. Licorice balanced blood sugar, promotes healing, especially of the GI tract, licorice is a great cleanser and detoxifier. It is also great candida issues, respiratory infections, removes mucous, and heals hemorrhoids.

Like I said above by itself the combination of herbs that is in the Heal All Tea just doesn't taste that great in my opinion, but with my recipe I am enjoying it very well. I feel great drinking it along with my raw vegan fruitarian diet and I will be getting some more.

My Recipe!

Step 1. Fill a mason jar full of water (that's about 3 1/2 cups), and place it in a 2 quart sauce pan and bring to a boil. I use a mason jar to measure my water because I like to have at least a mason jar full of the tea in my fridge daily.










Step 2. Add 1 heaping tsp of Heal All herbs, 1 tsp of licorice root,  and 1 cinnamon stick into the boiling water. Let simmer for 7 minutes and turn off the heat.

Step 3. Let steep until it cools down a little bit.

Step 4. Now with a strainer, strain the solution back into your jar.

Step 5. Juice 1 nice size lemon or 2 small lemons. I like to use a hang juicer to squeeze the juice out. You could also use a juicer and juice the cleaned skin as well for an even more powerful astringent drink. After you add your lemon juice and notice that some of the water has evaporated just add more water to fill the jar.


As you can see it gets cloudy with the lemon juice added. You can drink this hot or cold. I store it in the fridge and heat it up if I want a hot drink. I usually drink it cold all day, but I like it hot in the morning, especially during the winter.



I've been doing it this way and loving it! If you aren't familiar with Dr. Robert Morse and his healing protocols I suggest that you look him up on You Tube and buy his book. I have been learning a lot about my health and how to fix my issues from him. 

Also check out My Fruit Thing channel on You Tube. And if you are a personal friend, acquaintance or just in my area and want to be a fruitarian check out my local group, Modesto Fruitarian on Facebook. And check out my Instagram MyFruitThing follow the #myfruitthing and use it to share your person fruit thing! 

Online coaching coming, but you can connect with me on Facebook.

Stay tuned for more! God bless :)

Here is something to get you started...

An Introduction into fruit based diet article

The Lost Book of Herbal Remedies

DISCLAIMER: The content published by MyFruitThing, Joanne Utke, or www.myfruitthing.com is intended for informational purposes only and is not meant to be medical advice. I would never ask anyone to substitute my judgment for their own. I am not a doctor. FYI The statements made by Joanne Utke may not be the same as your doctor. Please consult your doctor, or certified Naturopathic  Practitioner before implementing a new diet. As always common sense it key and you are the only one who can make decisions regarding your health. 



Health is Basic folks!

Health is Basic folks!
Dr. Morse

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