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Showing posts with label Healthy Recipes. Show all posts
Showing posts with label Healthy Recipes. Show all posts

Friday, September 16, 2022

Raw Vegan Spaghetti Zoodles

Raw Vegan Spaghetti Zoodles


    This is an easy to make Raw Vegan Version of spaghetti with red sauce that I think you are going to love! To make this dish all you need is a blender and a spiralizer. If you don't have a spiralizer than you can use a hand peeler like a potato peeler to make your zoodle strips. 

  I like to peel most of the skin off of my zucchini. I find that the skin makes this too tough for me to eat so I like to peel most of it as you can see in the picture. I also feel like it makes it more like a cooked noodle texture as well. So I just do a rough peel of the skin before I spiralize it. 

You will need; 

About 2 normal size zucchini for your Zoodles.
Spiralize or cut into thin strips with a peeler. 
Set aside in a bowel

For the dressing; in a blender add...

1 fresh Roma tomato chopped
5 sun dried tomatoes or 1 cup if small pieces
5 pitted dates
Juice of half a lemon
Add 1 clove garlic
You also need to add 
Fresh or dry oregano and basil
Start with 1 tsp dry or 1 tablespoon fresh. 
Add more if you need to. 
Pinch of salt if desired. 

 Blend adding water as needed to achieve desired consistency. Add water slowly, little at a time, you don't want this watery. This recipe works best when the dressing is not watery. I think it shows in the picture. This is a very easy dressing to make and it goes well with the zucchini zoodles. The sun dried tomatoes as well as the herbs give it that marinara taste without cooking. 

Top your dressing on your Zoodles. 
Toss and enjoy :)

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 Thank you for taking the time to read this. I hope this helps you in some way! 

Please leave a comment and share! 
Tell me what you think :) 

Today is the first day of the rest of your life! 

What are you going to do with it?


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Thursday, June 30, 2022

My Tom Avery inspired veggie bowl

Italian Style Veggie Bowl

I did a post before this one of Tom Avery what a 71 year old raw vegan fruitarian eats in a day. 
I was inspired to made a veggie/non sweet fruit meal kinda like he does in the video. 
I have been struggling a bit and haven't been doing to well with my veggie and non sweet fruit meals. But his video gave me some new inspiration as well as motivation. Naturally I wanted to share that here. Today I just used what I had already at home. 

In my blender I used...

I used zucchini noodles or Zoodles with one zucchini. 
I had a half of a Roma tomato left and I used about four sun dried Roma tomatoes as well. 

I also used half of a red bell pepper and one stalk celery. 
I didn't have avocados so I used one tablespoon hemp seeds. 
Of course juice of half a lemon.
I also added about 1/2 to 1 cup of water. 
And for the herbs I used one clove garlic 
about six basil leaves and oregano. 
For some sweetness I used six pitted dates. 
And after I spiralized my zucchini 
I had two ends left as shown in next photo
so I threw those in too. 

When you add your water don't use too much. 
Use less and add as you want to come to the desired consistency. 
You don't want this watery. It's marinara. 
Sorry the picture quality isn't too good :)


I blended it well and tasted it to make sure I liked it. Use the flavors that you like and go for it. I decided to do this one an Italian style with the basil and oregano like Tom Avery did in his video. 
For the bowl I used my spiralized zucchini, one shredded carrot and some kale that I had on hand. 


Once I got my veggies and no sweet fruits together I poured my sauce over the top. I like to give it a good toss to coat everything well. This sauce or Raw Vegan Marinara was pretty good. I think the sun dried tomatoes give it a really good flavor for marinara sauce. I have made raw vegan zoodles with marinara before and love it every time. I think for this one I will do without the kale next time. Since I only had one zucchini I just used what ever greens that I had. I added the carrots for more nutrients as well as flavor. 

In case you missed it. 


Thank you for taking the time to read this. 

Tell me what you think in the comments below. 

Today is the first day of the rest of your life.


If you are new to this blog see the quick links and welcome page for more.

Subscribe to my YouTube Channel for videos.

And join me on Osdysee for content freedom!

 Want easy raw vegan recipes?


This is a great book for anyone looking to eat more clean healthy raw foods. In this book you will get the best of the best simple, hygienic, low fat 80/10/10 style Raw Recipes, without the Salt, Oil, & Raw Junk Food ingredients common in many Raw Recipes!


Thursday, April 28, 2022

Yummy Raw Vegan Bread Recipe

Raw Vegan Bread and it is Yummy! 

If you didn't see my post about the raw vegan bread that I made the first time, that's ok. I have made this "bread" a several times now and I came up with a variation that I love. If you wan to get the original recipe and post go to the link below. 


Raw Vegan Bread

Like I said I made a variation of this that I love! 

I already left out a couple ingredients from the original recipe the first time I made this.

But this last time I change it a bit more to my liking. 

I love this way best myself so I wanted to share it here for you.

Maybe you will like it best this way too. 

It looks the same but I think improved on the taste. 

The first time I made this I liked it pretty well and ate it! 

But I wanted to make it a bit sweeter and make it cleaner more hygienic. 

I left out the oil all together, as well as the onion this time. 

I also left out the tamari sauce because I don't like to use soy products. 

It is also less sodium and that is good for me too. 

So for this recipe it is basically the same as the original recipe but I added dates for sweetness. 

And left out all that other stuff. 

For a much cleaner product. 

I loved it this way! 

For this Raw Vegan Bread Recipe 

1 cup raw sunflower seeds soaked and drained.
2 medium carrots 
2 medium zucchini
1 cup yellow flax meal 
5 pitted dates
1/2 cup water

I used the brown flax meal because that is what I always have on hand. 
And it worked fine and tasted good too. 

For the dates I soaked them a little bit in the 1/2 cup of water before putting it all in the food processor. 
Place everything in the processor and blend to the consistency that you desire. Spread out in the thickness that you like on your dehydrator trays. I like this bread a little thick about a little less than half and inch. For detailed directions on making this in your dehydrator see original post. 

I am glad that I found this recipe and was able to modify it so that I love to eat it! 

Makes a great veggie meal in the form of a raw vegan veggie sandwich.

Thank you for taking the time to check out my recipe! 

Try it and tell me what you think? 

Today is the first day of the rest of your life.


If you are new to this blog see the quick links and welcome page for more.

Subscribe to my YouTube Channel for videos.

And join me on Osdysee for content freedom!

 Want easy raw vegan recipes?


This is a great book for anyone looking to eat more clean healthy raw foods. In this book you will get the best of the best simple, hygienic, low fat 80/10/10 style Raw Recipes, without the Salt, Oil, & Raw Junk Food ingredients common in many Raw Recipes!


Health is Basic folks!

Health is Basic folks!
Dr. Morse