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Showing posts with label Easy Raw Veggie Sandwiches. Show all posts
Showing posts with label Easy Raw Veggie Sandwiches. Show all posts

Tuesday, April 5, 2022

Raw Vegan Bread and Veggie Sandwiches

Veggie Sandwiches with Easy Raw Vegan Bread Recipe 

And No Honey Mustard Drizzle

  I been looking for a good Raw Vegan bread recipe. I love to eat veggie sandwiches without being tempted to use Dave's Bread lol! The bread is the worst part for me. So I decided to try another raw vegan recipe. 

  I have come to see bread as one of the most addicting and worst foods out there. Certainly the better the quality the healthier it could be. I have always favored the 100% whole grain, seedy stuff myself. 

  But even that can be problematic for health, especially if you have sensitivity to gluten and grain. As far as where grain fits into my diet, I prefer whole oats or quinoa if I'm going to have it. Not a fan of the others which can be highly inflammatory and mucus forming. 

  This is the second time trying a raw vegan vegetable based bread. The first one was pretty good but it had parsnip and a different flavor than I'm used to. This one didn't have the parsnip so I wanted to try it. I got this recipe from Heather Page's YouTube Channel. I will include the video below so you can try this recipe out too. 

Easy Raw Vegan Bread
This bread had good taste in my opinion, It was soft and easy to eat. I think I made it a little thicker than Heathers but I didn't want to spread it too thin. I think next time however I will make it thicker and dehydrate longer. I don't have a dehydrator per say but I do have the Emeril Air Fryer that my dad bought. It has a dehydrator setting and works pretty good. One day I will get a good one but this is what I have for now! 


This recipe made twelve equal size pieces for me. The Emeril has three baskets and I had to use parchment paper at first until the bread set up after the first step before you flip it over. Then I flipped them over, turned temperature to 120*, and scored them to make four pieces each tray. and went to bed lol! In the morning I put in containers for the fridge, like you see in the picture.

 Watch video for recipe.
The BEST Veggie Bread (Vegan, Raw, Gluten Free, Paleo)


  I pretty much did this same recipe. The only thing I changed was the amount of oil and the flax meal. I don't like to eat oil so instead of the 1/4 cup of olive oil I used just a small drizzle of olive oil. Also I think avocado oil would be better and can be used too. I also used the regular darker flax meal, instead of the gold since that is what I had on hand. Other than that everything else was the same. Watch the video for full recipe and instructions. 

Easy Raw Veggie Sandwiches Recipe
  I layered avocado, tomato, mushroom, and lettuce for my sandwiches. I also drizzled them with No Honey Mustard which was excellent! I folded to make two sandwiches and ate it carefully because it was a little messy :) I should have stuffed them with more greens but I didn't know how it was going to hold together. 

  To make No Honey Mustard sauce just mix mustard with a sweetener like maple syrup, agave or date syrup. For an exact recipe for this sauce see My Veggie Wrap post. 

  These sandwiches were soft and I ate the whole thing which means I like it. When it comes to me it has to taste good or I just won't eat it. I am definitely making this Raw Vegan Flat bread again, and again! 

  Tomorrow I'm going to make My Raw Vegan Cole Slaw again. And then Cole Slaw Veggie Sandwiches! 

For more Easy Raw Vegan Recipes go to the tab at the top of this blog. 

 Thank you for taking the time to read this. I hope this helps you in some way! 

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Health is Basic folks!

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Dr. Morse