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Friday, September 16, 2022

Raw Vegan Spaghetti Zoodles

Raw Vegan Spaghetti Zoodles


    This is an easy to make Raw Vegan Version of spaghetti with red sauce that I think you are going to love! To make this dish all you need is a blender and a spiralizer. If you don't have a spiralizer than you can use a hand peeler like a potato peeler to make your zoodle strips. 

  I like to peel most of the skin off of my zucchini. I find that the skin makes this too tough for me to eat so I like to peel most of it as you can see in the picture. I also feel like it makes it more like a cooked noodle texture as well. So I just do a rough peel of the skin before I spiralize it. 

You will need; 

About 2 normal size zucchini for your Zoodles.
Spiralize or cut into thin strips with a peeler. 
Set aside in a bowel

For the dressing; in a blender add...

1 fresh Roma tomato chopped
5 sun dried tomatoes or 1 cup if small pieces
5 pitted dates
Juice of half a lemon
Add 1 clove garlic
You also need to add 
Fresh or dry oregano and basil
Start with 1 tsp dry or 1 tablespoon fresh. 
Add more if you need to. 
Pinch of salt if desired. 

 Blend adding water as needed to achieve desired consistency. Add water slowly, little at a time, you don't want this watery. This recipe works best when the dressing is not watery. I think it shows in the picture. This is a very easy dressing to make and it goes well with the zucchini zoodles. The sun dried tomatoes as well as the herbs give it that marinara taste without cooking. 

Top your dressing on your Zoodles. 
Toss and enjoy :)

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 Thank you for taking the time to read this. I hope this helps you in some way! 

Please leave a comment and share! 
Tell me what you think :) 

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What are you going to do with it?


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Thursday, June 30, 2022

My Tom Avery inspired veggie bowl

Italian Style Veggie Bowl

I did a post before this one of Tom Avery what a 71 year old raw vegan fruitarian eats in a day. 
I was inspired to made a veggie/non sweet fruit meal kinda like he does in the video. 
I have been struggling a bit and haven't been doing to well with my veggie and non sweet fruit meals. But his video gave me some new inspiration as well as motivation. Naturally I wanted to share that here. Today I just used what I had already at home. 

In my blender I used...

I used zucchini noodles or Zoodles with one zucchini. 
I had a half of a Roma tomato left and I used about four sun dried Roma tomatoes as well. 

I also used half of a red bell pepper and one stalk celery. 
I didn't have avocados so I used one tablespoon hemp seeds. 
Of course juice of half a lemon.
I also added about 1/2 to 1 cup of water. 
And for the herbs I used one clove garlic 
about six basil leaves and oregano. 
For some sweetness I used six pitted dates. 
And after I spiralized my zucchini 
I had two ends left as shown in next photo
so I threw those in too. 

When you add your water don't use too much. 
Use less and add as you want to come to the desired consistency. 
You don't want this watery. It's marinara. 
Sorry the picture quality isn't too good :)


I blended it well and tasted it to make sure I liked it. Use the flavors that you like and go for it. I decided to do this one an Italian style with the basil and oregano like Tom Avery did in his video. 
For the bowl I used my spiralized zucchini, one shredded carrot and some kale that I had on hand. 


Once I got my veggies and no sweet fruits together I poured my sauce over the top. I like to give it a good toss to coat everything well. This sauce or Raw Vegan Marinara was pretty good. I think the sun dried tomatoes give it a really good flavor for marinara sauce. I have made raw vegan zoodles with marinara before and love it every time. I think for this one I will do without the kale next time. Since I only had one zucchini I just used what ever greens that I had. I added the carrots for more nutrients as well as flavor. 

In case you missed it. 


Thank you for taking the time to read this. 

Tell me what you think in the comments below. 

Today is the first day of the rest of your life.


If you are new to this blog see the quick links and welcome page for more.

Subscribe to my YouTube Channel for videos.

And join me on Osdysee for content freedom!

 Want easy raw vegan recipes?


This is a great book for anyone looking to eat more clean healthy raw foods. In this book you will get the best of the best simple, hygienic, low fat 80/10/10 style Raw Recipes, without the Salt, Oil, & Raw Junk Food ingredients common in many Raw Recipes!


How To Eat Clean Raw Vegan Fruitarian

What A 71 Year Old Fruitarian Eats In A Day High Energy Diet 

How To Eat Clean Raw Vegan Fruitarian 

   What an inspiration I love this video! I hope he is for you too. There are lots of great easy raw food fruit based meal ideas here in this one video. It is about spending that extra time for your health. Going that one more mile to make loving meals for yourself. I would say his raw vegan meal ideas are indeed a loving way to eat. I definitely still need to up my salad game so going to try his Italian Salad idea asap. 




Thank you! 

Tell me what you think in the comments below. 

Today is the first day of the rest of your life.


If you are new to this blog see the quick links and welcome page for more.

Subscribe to my YouTube Channel for videos.

And join me on Osdysee for content freedom!

 Want easy raw vegan recipes?


This is a great book for anyone looking to eat more clean healthy raw foods. In this book you will get the best of the best simple, hygienic, low fat 80/10/10 style Raw Recipes, without the Salt, Oil, & Raw Junk Food ingredients common in many Raw Recipes!



Health is Basic folks!

Health is Basic folks!
Dr. Morse