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Friday, August 31, 2018

Avoiding Dialysis | Kidney Disease | Dr. Morse


Thanks for watching and God bless! For Dr. Morse's herbal formulas; For support please check out Facebook groups dedicated to Dr. Morse protocols, just do a Facebook search. As well as my page I believe that true health, and healing is possible for you, and anyone who is willing to put in the time and effort. This is why My Fruit thing channel, and organization is dedicated to the healing and common sense protocols of Robert Morse N.D. I highly recommend that you learn all you can and help yourself. Because you deserve it! I am here to help :) Disclaimer: The information given by Robert Morse in these videos are strictly for educational purposes only. They do not involve the diagnosing, treatment or prescribing of remedies for the treatment of diseases. Recommendations made in these recordings are not considered consultations or recommended individual protocols. Individual consultations and protocols through Dr. Morse are given by appointment only via contact through his clinic

Saturday, August 18, 2018

My Fruitarian Journey update Aug 2018

I am so thankful to be on the way to health and healing. My only regret is not getting the whole picture sooner. I have a lifetime of digestive, stomach, and elimination issues to heal from. Not only that, candida, chronic yeast infections, UTI type symptoms, and of course these thyroid nodules, and my over all thyroid health.

I have been learning a lot in this past ten months of my fruitarian journey, especially about how my body works, and reacts to certain foods. I am learning how my Standard American Diet caused all of my health problems. And, I am not one to stand around, and do nothing about it. Although, I have had my share of that too!

Here's the thing!

With more information, and knowing a better way to do take care of our self, we must be prepared to do better with our life. Sure sometimes it take a long time to come to that realization. I have studied health for a long time, and I have learned that, even though health is simple, healing is not as simple as a "balanced diet" or following the FDA's food guide pyramid.

Actually, it is this false information that has made Americans Sick! When your body is breaking down, and not functioning properly there is much more we need to do than just simply follow a standard healthy diet. We must get down to business, and eliminate the very things that keep us this way!

It is all cause and effect, nothing happens for nothing, for no reason. There is always a reason, and the reason is what we are eating, putting on our skin, and exposed to on a daily basis.

Also, what we are thinking about, choosing to spend our mind power on, like negative thoughts, and the "I can't" attitude of defeated persons. You don't just get sick! Diseases, or symptoms of body breakdown doesn't just happen to attack you, making you just one of the ones that GOT IT!

As much as we create our own diseases/illness by what we consume on a daily basis, and have our whole life up to this point, we also can create our health, and vitality by the same means. What we choose to expose our self to, and put into our body, and in our mind.

The power is ours!

And, most dietitians or medical doctors can't help you do this. It, you can w with the right information! Health doesn't come from a needle, surgical, or pharmaceutical companies.

You have to be willing to get down to the nitty gritty, and do everything it takes. If you don't take control of your health and your life NOW, there is no one we can blame but ourselves.

I know it is hard to blame ourselves, and make the necessary changes. I know it is hard to hear the information, especially if it contradicts everything you have been taught to know about health, and getting well.

I know it seems easier to just keep eating the way you always have. But, is it really when you are sick, tired, getting cut into, organs removed, and taking meds for the rest of your life?

Remember, "Nothing will change, if you change nothing!" THINK

It time to make some changes, and that is where I was at in September 2017, even though I had been suffering in my unhealthy state for a long time. Even though my nodules had been with me for years! I just wasn't ready to hear what I needed to, and make those changes.

So, I know how it is :)

It's amazing how we will all too often sacrifice our health to consume animal products (dead foods) especially, processed, and cooked foods.

I know because I did it for years, and I was always the health nut in my family. I see it all around me. People sick, and suffering because of what they are choosing to put into their body! It's just not worth it...

Today, I am just glad I have begun to wake up a little more. My future seems so much brighter now. I know I have the tools to live a long and healthy life free from health issues. I am not afraid of sickness, getting thyroid cancer, or anything else. I know I am in the right place, learning the right information. And, like a fine wine, I am getting better with age :)

Thank you to those knowledgeable friends, all of the new people that I am meeting, and Robert Morse for really opening my eyes to what is actually possible with restoring my health before it gets worse. The information that is his specialty is just what I needed.

Thank you God for showing me!

I am thankful that I have lost over forty pounds of unwanted wight :) And that my stomach is feeling a lot better. I do still need to hit the stomach, and bowel herbs as well as the GI herbs to clean out my digestive tract for further deep cleaning, and healing.

I have been focused on diet, discipline, and my Adrenal glands with licorice root. Transitioning can take a long time but it gets better daily, and I am thankful for that too. This is definitely a journey, as process.

I am also learning about the herbs that grow in our yard, and how to use them. This is a cost effective way to get some of the herbs that we need for healing.

Over all, I know I am on my way to getting rid of these nodules, and achieving optimal health! I want this for everyone, but not every one is willing to hear the message or do what it takes. But I guess we are all that way at some point.

In conclusion...
"Fruitarianism is not simply a change in diet but a way to get back to the garden. Eating the diet originally intended by God for humanity. Primarily fruits, also herbs, seeds, vegetables and nuts." THINK

Do you want to feel better?
Look better?
Eliminate your health issues?

It is so possible!
Believe it, to achieve it!

I want to help you, help yourself if your ready. I have been teaching what I know here on my blog, YouTube, (, and on Facebook.

Please like, subscribe, and pay attention to what I have to say. Get yourself a copy of this book; The Detox Miracle Sourcebook by Robert Morse, N.D. Watch his YouTube videos which are a plethora of information. Though away everything you think you know about health, start over, and get back to basics.

Learn everything you can because you are worth it. Open your mind, and heart to the message of healing that you so desperately need.

Thanks for taking the time to read this and God bless!

To follow my journey start here...
Video - Why Raw Vegan Fruitarian? | Thyroid Nodules, Low TSH, Hypothyroid

The Power of Fasting to Heal your Body

Monday, August 13, 2018

Is Juicing Healthy?

When it comes to diet I like to think in terms of simplicity. As complex as we are, we are really a simplistic creature. Our bodies are very complex, but respond to very well to simple dietary requirements, or changes. We are at the fundamental level made of very simple materials, "cells and two fluids" as Dr. Morse puts it. In this post I would like to focus on the topic of juicing. Professional opinions on juicing can vary, even among raw vegan fruitarian circles. I will say that many of the points made against juicing are valid, while the points for it are also valid. And actually they are all right!

So, what about juicing? Yes, No, Maybe?

Some people argue that juicing isn't a good option because it is a highly consecrated food, consisting of much more fruit, and or vegetables than any normal person could eat in one sitting. Because of this juice has a lot more sugar, and nutrition than you need, and can get from just eating the whole plant product. This is why juicing may spike the blood sugar too high, and this can be problem for some people.

Is Juicing healthy?
Literally, you can juice six-eight raw carrots, and it will only fill an 8oz cup! So, if you were looking at juicing to fill you up, or to fill a 16oz, or larger cup, you are talking consuming around 17 carrots in one sitting. This all goes to show you how concentrated juicing can be. But, is either a good or bad thing. And, that depends on the circumstances.

Juice Fasting

Another potential problem with juicing is when people decide to go on a juice fast. That is when we consume only juice for a specified amount of time. The person then has to make up all the calories for the day in juice form. Now, I said "potential problem" because like I said before "it depends on circumstances." Just because one person, or a few people in a group have a bad experience with juicing doesn't mean it's not necessarily a bad thing. But, it can be!

Juice fasting is a great way to get through a detox in less time. It allows you to dig a bit deeper into your system, and really pull some nasty stuff out. Fresh raw juiced fruits, vegetable and greens are a concentrated form nutrition, and energy source in the form of fructose, and glucose that packs a huge punch! Depending on the level of your toxicity and whether or not you spent some time transitioning to a raw vegan diet yet, will depend on how well your handle a juice fast. I always recommend that you spend a month or so eating a raw vegan diet before you attempt a juice fast.

If you are coming from The Standard American diet I suggest that you transition to a vegan whole foods diet before attempting an all fruit diet. This way you will have already begun the detox process and built up your discipline as well. This is very important! As in any cleansing and healing diet you must be patient. The only time Dr. Morse recommends jumping straight to a juice fast is if the individual is in a stage 4 situation. But, even then it may still be best to start with a whole fruit diet first.

Juicing can cause you to detox to quickly, causing more of a healing crisis than if you had started off moderately with a fruit diet, or a raw fruit and vegetables diet. If you start a juice fast and find that your symptoms are getting worse, don't blame the juice. Symptoms of illness from detox called a "healing crisis" is a normal and necessary part of your healing program.

Many people who start off their detox program with juicing may have a bad experience that will turn them away from the raw lifestyle altogether and we don't want that. If your detox symptoms gets to be too much for you, simply go back to whole fruits, and continue your detox. If you need to slow it down some more you can add some veggies, or green salads. Once you have detoxed a bit you can go back to your juice. There is no shame in that!

Juice is to concentrated with sugar and that's bad!

Not necessarily! Remember our primary source of energy for our active bodies, as well as the healing process is sugar. In fruits we get mainly fructose, and in vegetables it's glucose. These are simple sugars designed for our bodies. If our body is functioning properly we won't have any problem eating a high sugar diet from fruits. "Don't blame the fruits, blame your body. And fix it!"

Drinking juices can spike the blood sugar. If this is a problem that you are having than juicing is not where you need to be starting. Try eating a diet of plenty of whole fruits, and a green salad in the evenings. You will want to have your eyes checked to locate any weaknesses. Most people have weaknesses, especially in the Adrenal glands. The Adrenal Glands help control sugar metabolism and could be what you need to fix before you can begin juicing. Adrenal weakness is the #1 reason why people develop type 2 diabetes, and hypoglycemia.

So the fact that juice is concentrated with sugar, and nutrients can be a bad thing if your not tolerating the excess well. But, it can also benefit you in your detox and healing program. I recommend that you make sure to do your research and find out what would be the best place for you to start your healing program. Watch Dr. Morse videos, as well as others on the topic. You will want to start where you need to personally for yourself. Not everyone should start with juices, or 100% fruits, or completely raw. This depends on what type of health crisis you are dealing with.

Juicing can be a great experience for you, and it should. A juice fast is a high level, high energy fast that can get you from Hellsville to Wellsville quickly! The nutrient, and energy packed juices mean that juicing can stimulate the cleansing, and lymphatic movement in a powerful way. Juicing is good because it gives your GI tract and digestive tract a rest. But, to much juicing can also weaken your digestive process so moderation is key here I think. If you don't use it you lose it and digestion is no exception.

But if you are in a situation where digestion is not very good to begin with, or has stopped altogether as in a severe cancer case, than juices may be your only hope because it requires very little digestive processes. Herbs can then be used to help regain proper digestion again, making it possible to start eating whole fruits again. For most people eating fruits, and juicing can and will be a great benefit. I suggest doing your homework, discovering your weaknesses, and it always helps to seek the guidance of a professional in detox to make sure you are doing it safely.

As for me!

I don't like a lot of kitchen gadgets, and my juicer situation is not that great right now. I do want to get an Omega Juicer asap, (see the kitchenware tab up top) I do love my Vitamix! Honestly I can't really stand juicing only because it is a lot more work than just eating the fruits whole, or dumping it all into my Vitamix. I will choose Vitamix over juicing anytime. I also don't like the pulp left over from juicing. I know there are ways to use it, and I usually make my dogs plant based foods with it. But, honestly I'm just to lazy or too busy to do something with it.

Nothing beats the simplicity of just eating whole fruits, and or making a smoothie. I do buy frozen, and freeze fruits for smoothies, especially for my kids and husband. But, most of the time we are just eating whole fruits. In case you are wondering using a Vitamix or blender isn't exactly the same as juicing.

You do use a lot less product in my opinion, and you can add ice too. Yes it is a bit concentrated like juice, but I will argue a little less so. I usually do one meal as a smoothie every day, once and a while I will do two, but most of the time I just like chomping down on whole fruit mono meals. Another reason why I use my blender is when I am consuming grapes. I don't like to eat whole grapes (it's a texture thing) so I will blend them in order to get them in me.

As for me and my fruitarian experience I find it hard to get the minimum amount of calories required by my body daily. I use smoothies as a way to pack in some calories, and vital nutrition. I see juicing the same way although you are eating more of the whole fruits when you blend, as apposed to juicing which separates the pulp out. I like the simplicity of a meal jam packed with calories and nutrition especially in the first part of the day to get me going.

Another word about juice. When we are talking juicing we are talking about making your own juice with your juicer and consuming often. I am not talking about store bought pasteurized juice. I do not recommend that you drink pasteurized juice unless it is your only fruit option available at the time. Make sure it is made from 100% juice and not from concentrates. A good grape juice can be a very powerful cleans as well, but just make sure to read labels, and or make it yourself.

In conclusion...

I feel that moderation is key. Do a little juicing if that is what your into, plus some smoothies. But there is nothing better, and more natural than eating some fresh fruits, berries and melons! The way Adam and Eve did :) And like I said before no two people will handle this diet the same and you may be able need to juice more or less. Study your body, get evaluated by a professional and come up with a healing plan that is right for you. The power is yours! My whole thing here is about simplicity, and doing what is best for you. I want to teach you how to get back to the Garden. Eating the diet God originally intended for man. "Take, and eat" whole fruits, herbs, veggies, seeds and nuts. Raw of course. If that means you need to add some juices, and smoothies then that's fine to. Just be causios when adding concentrated nutrition like juicing.

Thanks for reading! God bless!
For more information see...
Juicing, Fasting, and Detoxing for Life: Unleash the Healing Power of Fresh Juices and Cleansing Diets

Also highly recommended!! Get The Detox Miracle Sourcebook by Robert Morse, N.D.

Wednesday, August 8, 2018

Drying Oregano and How to Use it | Herbs

    I finally got another video done. I wanted to show everyone how I use our backyard oregano. I love this time of year when I go out back and can smell the oregano. In this article I wanted to go into a little more detail about the medicinal benefits of oregano, as well as some tips on when you can add it to your meal. 

Oregano is a wonderfully fragrant herb that is ready for use during the warm summer months. The technical term or Latin phrase for oregano is Origanum vulgare, or wild marjoram, mountain mint, and winter marjoram. It is a flowering perennial plant that grows wild in the Mediterranean region, in Asia, and is cultivated in the U.S. It is widely used in cooking all over the world, and especially in Mediterranean. The Oregano herb flowers from July through October.

Medicinal benefits of the Oregano herb is also widely known. Oregano contains many nutrients such as vitamins A, C, E, and K. Oregano is also a good source for  fiber, folate, iron, magnesium, vitamin B6, calcium, and potassium. Oregano also has anti-inflammatory, anti-microbial, anti-fungal effects, and may kill MRSA, listeria, and other nasty pathogens. The essential oil of the herb may be useful for respiratory ailments like colds and flu symptoms. And like most herbs, fruits and vegetables alike. Oregano also has anti-cancer properties. 


Oregano can be used medicinally in many forms. Obviously we can use it on our foods. Typically used in pasta sauces, and many Italian dishes. When eating raw, you can sprinkle on sliced tomatoes, cucumbers, zucchini, and any other non sweet fruits that you like. also great with greens and veggies. We can also use it medicinally, as an herbal tincture, oil, infusion, or tea.

Properties and uses:  Oregano can be used to relieve spasm of involuntary muscle (antispasmodic), can have a sedative effect (calmative), relieves gas (carminative), as well as promotes sweating (dia-phoretic), and the expectorant of mucus. Oregano also aid in digestion and promoting appetite (stomachic). Because of this Oregano makes a great go to tonic.

An infusion of the fresh herb has a beneficial effect on upset stomach, indigestion, headache, colic, nervous complaints, coughs, whooping cough, and many other respiratory ailments. It also helps to relieve abdominal cramps in women, and will regulate the menstrual cycle when taken three to four days before a regular time. Also us an infusion of the flowers for seasickness and to ease toothaches. The Oregano tea can also be used as an additive to your bath. You can even put the bruised leaves in your pillow for a all natural sleep aid.

To make an infusion simply steep 2-3 tsp of herb in 1 cup of boiled water for about ten minutes. Take 1-2 cups daily for desired benefits. Here is a video that shows you how to make an herbal infusion aka tea lol! It's pretty much the same thing. For information about how to prepare herbal tinctures/extracts see my Making Herbal Remedies post.

As you can see Oregano is one herb that has a wide range of remedy. I hope you like the video and addition information. I love learning about herbs and how they can aid us along our healing journey. Thank you and God bless! 

If you like this information please subscribe by email on the side bar there for more from My Fruit Thing!

DISCLAIMER: The content published by MyFruitThing, Joanne Utke, or is intended for informational purposes only and is not meant to be medical advice. I would never ask anyone to substitute my judgment for their own. I am not a doctor. FYI The statements made by Joanne Utke may not be the same as your doctor. Please consult your doctor, or certified Naturopathic  Practitioner before implementing a new diet. As always common sense it key and you are the only one who can make decisions regarding your health.

Health is Basic folks!

Health is Basic folks!
Dr. Morse

Contact Joanne at MyFruitThing


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